This week, we bring you Holly Harvin's story! She talks about overcoming obstacles as a single mom and surprised herself with how strong she has become. She emphasized how we can do anything we set our minds to, we can surpass the most horrific moments in life and still come out on top winning in life!
Holly recounts her experience...
We all have a story, and only we know the blood, sweat, and tears it’s taken us to get to this very moment in time. Life can be beautiful and utterly brutal. I’ve been through some gnarly sh*t just like almost every other human; no one is immune to difficult times. They grow character, strength, compassion, and, of course, moxy and grit! Those moments where we’ve had to dig so damn deep within our souls in order to face uncontrollable obstacles, fears, death(s), sickness, etc., don’t go to waste. They are building an inner fire and strength within us that is always accessible.
As a single, working mom that has honestly only slept about 6 months in 3 years on top of a FULL plate of injuries and navigating life with a toddler, I’ve had to get creative in the ways that I get my workouts in. To make sure I’m continuing to take care of myself as I know I can’t give from an empty tank, as well as having something to look forward to, I began signing up for half marathons and some sprint triathlons.
I hadn’t raced since CO mountain biking racing days (last race was ~2008 and where I met the lovely Sonya Looney). In 2008, I left Boulder to move to NYC for nursing school. I never knew I would be entering the most challenging time of my life. In my last semester of nursing school, my health & life took a drastic turn. I ended up being sick for 3 years which took me down both mentally and physically, but I did fight to rebuild my life. Through that process, I learned a new normal and how to still live and carry with me the after-effects of this brutal time with grace [most of the time].
My first race since 2008 was a local sprint triathlon (2017) I completed exactly a year after my daughter was born. It was a milestone for me in the fact that I hadn’t raced since I was sick, and I also wanted to celebrate the first year of motherhood. I ended up winning in my age group and had a great time! I forgot how good racing felt despite it “only” being a sprint triathlon (used to be an endurance mountain biker). That sprint tri allowed me to access a part of myself that I mourned the loss of when I was in the dark depths of my sickness.
Just recently, two years later (September 2019), I just completed the same exact triathlon at the ripe age of 40! Ha. I started tapering a week too early as I messed up on the date (hello sleep deprivation-oops), had a solid fall, not even a week prior where I busted my knee open that already has torn cartilage [at a splash pad, epic I know], 3-year-old daughter hasn’t slept thru the night since June 1, started my cycle (aka period), and I woke up with a sinus infection the day before the race. I still showed up on race morning just as I was as quitting wasn’t an option for this race! Some may think I wasn’t listening to my body and should’ve sat it out, but I knew I had all past experiences to tap into the strength to do this thing. If I can hike for 7 hours with a 50 pound pack (toddler, food, water, toys, think traveling circus, etc) while also carrying my 8 pound dog totally sleep deprived, show up at work as a nurse for a 12 hour shift after no sleep, if I can log in 13 miles on the hottest summer days in ATL, navigate this parenting thing solo, take on a life-changing illness for 3 years, then I could 100% rally for this race. My body and mind were also telling me we were good to go! Side note: I did have to pull out of triathlon nationals in Ohio around a year ago as my daughter had 5 consecutive, bilateral ear infections, and there was way too much going on. Sometimes you have to drop out when it’s the only thing that feels right or the only option. Always listen to your body!!
This race was a gift to myself. It was time to give back to myself. It was time to tap into my inner strength. If you’re a parent or caretaker of a loved one, I’m sure you can relate how easy it is to get lost in the mix and forget about yourself.
Anyways, the race went well. I had the fastest time in my age group and ended up second place out of approx 70 women for the open master's women (40 and up). I got to stand up on the podium in my Moxy and Grit F*cking magical socks designed by a badass chick that I used to race with...gave me all the good feels! I also shaved off 5 min from my previous time and didn’t wig out on the swim!! The trick: not wearing my goggles (no idea why that worked but thought I would share in case anyone else struggles with this) and telling myself over and over again that I’m a damn warrior. My Tony Robbins incantation game was strong! In all seriousness though, your inner strength, self- love dialogue, and faith are all powerful tools to help sustain you during any race or hardship.
Use all you have overcome as leverage!! Don’t forget to take care of you whether you’re a parent or not. If you can’t take care of yourself in this particular season, know the tides will change. I always tell myself that “this too shall pass” and “the only constant is change.” Face your fears! Remember, you’re a damn warrior as well, no matter if you podium, don’t podium, or you don’t even race! See it. Know it. Feel it. Remember all you’ve overcome & know you can get through this chapter or challenge. You are as strong as a mother (or father or son or daughter or whatever the case may be). I know life can be challenging, but keep on keepin’ on. Deep breaths. You got this!
Need High Profile Call Girls in Faridabad? Our Faridabad Escorts are Available for Both incall and outcall Bookings. Book now and get the Best Service at your Home or Hotel.
http://scratchmeet.mn.co/posts/45353675
http://network-21603.mn.co/posts/45353508
http://webgen.mn.co/posts/45353525
http://network-91263.mn.co/posts/45353548
http://spider-web.mn.co/posts/45353572
http://network-427365.mn.co/posts/45353575
http://network-504797.mn.co/posts/45353584
http://network-810956.mn.co/posts/45353595
http://american-habits.mn.co/posts/45353603
http://lighttimeandsound.mn.co/posts/45353617
http://viewfromabove.mn.co/posts/45353634
http://yoursound.mn.co/posts/45353643
http://rdd-rapter-gameing.mn.co/posts/45353653
http://network-427365.mn.co/posts/45353666
http://network-6598475.mn.co/posts/45354164
http://network-6598491.mn.co/posts/45354171
http://emailcustomerservicenumber.mn.co/posts/45354176
http://network-18176.mn.co/posts/45354179
http://enjoy-variant-programs-with-codella.mn.co/posts/45354261
http://veerja-singh.mn.co/posts/45354270
http://sisters-and-brothers-networking.mn.co/posts/45354286
http://makeitreal.mn.co/posts/45354299
http://network-6598470.mn.co/posts/45355305
http://friendsgroup.mn.co/posts/45355293
http://network-74030.mn.co/posts/45355316
http://my-fitness.mn.co/posts/45355321
http://vexagon.mn.co/posts/45355331
http://network-74030.mn.co/posts/45355323
http://clinalleve.mn.co/posts/45355334
http://profitfirst.mn.co/posts/45355347
http://whatzzupsocial.mn.co/posts/45355349
http://fishjines.mn.co/posts/45355915
http://network-79939.mn.co/posts/45355920
http://talenthopper.mn.co/posts/45355923
http://gtribe.mn.co/posts/45355924
http://thinktrain.mn.co/posts/45355928
http://shopsanity.mn.co/posts/45355929
http://crystal.mn.co/posts/45355940
http://bloomington-web-designer.mn.co/posts/45355944
http://caribbeanonelove.mn.co/posts/45355948
http://codeconnect.mn.co/posts/45355952
We provide high-class call girls for dating and fun in Faridabad. Book stunning national and international call girls 24/7 for incall and outcall. Call or WhatsApp now to fulfill your desires.
https://www.komalji.com/
https://www.tinakapoor.com/
https://www.diyaagupta.com/
https://www.cyberpinoy.net/komalji99/photos
https://fnetchat.com/komalji99/photos
https://social.kubo.chat/komalji99/photos
https://us.newyorktimesnow.com/komalji99/photos
https://vherso.com/komalji99/photos
https://insta.tel/komalji99/photos
https://baitk.com/Komalji99/photos
https://axisflare.com/komalji99/photos
https://amarface.com/komalji99/photos
https://clik.social/komalji99/photos
https://www.shtfsocial.com/Komalji99/photos
https://www.my-conect.com/komalji99/photos
https://poprize.com/komalji99/photos
https://steamitglobal.com/komalji99/photos
https://netavark.linkspreed.com/komalji99/photos
https://bli-club.us/komalji99/photos
https://digupdog.net/komalji99/photos
https://rimochat.com/komalji99/photos
https://vnme.vn/komalji99/photos
https://tagintime.com/komalji99/photos
https://xn—e1amjalj.xn—e1a4c/komalji99/photos
https://kansabaki.com//komalji99/photos
https://horrorlodge.com/komalji99/photos
https://chat.ontargetmall.com/komalji99/photos
https://blogdrive.net/komalji99/photos
https://travelwithme.social/komalji99/photos
https://friensta.com/komalji99/photos
https://mr1china.com/komalji99/photos
https://www.kaisanba.com/komalji99/photos
https://tozwi.com/komalji99/photos
https://redsocial.cl/komalji99/photos
http://www.internethangout.com/komalji99/photos
https://globochat.co/komalji99/photos
https://kambadyami.net/komalji99/photos
https://bytevidsocial.com/komalji99/photos
https://nodulr.com/komalji99/photos
https://intgez.com/komalji99/photos
https://mywebtown.com/komalji99/photos
Need High Profile Call Girls in Faridabad? Our Faridabad Escorts are Available for Both incall and outcall Bookings. Book now and get the Best Service at your Home or Hotel.
http://meganto-lottery.mn.co/posts/45185199
http://skouting.mn.co/posts/45185201
http://chineseintheus.mn.co/posts/45185203
http://spurstartup.mn.co/posts/45185206
http://veganxyz.mn.co/posts/45185209
http://network-2813601.mn.co/posts/45185219
http://ultrasbook.mn.co/posts/45185221
http://network-1061063.mn.co/posts/45185261
http://fromstarttofinish.mn.co/posts/45185253
http://ultrasbook.mn.co/posts/45185232
http://network-2813601.mn.co/posts/45185230
http://stayuplate.mn.co/posts/45185234
http://hulu-com-forgot.mn.co/posts/45186962
http://network-1062788.mn.co/posts/45186966
http://infiniteabundance.mn.co/posts/45186972
http://spoder.mn.co/posts/45186974
http://tech-start.mn.co/posts/45186983
http://regionalhilfesozial.mn.co/posts/45186986
http://bitcoinov.mn.co/posts/45187022
http://network-30.mn.co/posts/45187027
http://stemfemmes.mn.co/posts/45187034
http://landofbands.mn.co/posts/45187065
http://hubvin.mn.co/posts/45187075
http://bitcoinov.mn.co/spaces/9349853/feed
http://transgirlsays.mn.co/posts/45187235
http://king-business.mn.co/posts/45187255
http://network-64869.mn.co/posts/45187274
http://network-79939.mn.co/posts/45188765
http://network-90469.mn.co/posts/45188778
http://network-90620.mn.co/posts/45188782
http://network-4448412.mn.co/posts/45188819
http://network-16648.mn.co/posts/45188840
http://a-d-n.mn.co/posts/45188852
http://fcmcommunity.mn.co/posts/45188920
http://network-5018780.mn.co/posts/45188929
http://network-90795.mn.co/posts/45188942
http://good-stewards.mn.co/posts/45188976
http://listening-works.mn.co/posts/45188981
http://network-20540.mn.co/posts/45188989
http://network-89217.mn.co/posts/45189035
http://healing-communities-njde.mn.co/posts/45189041
http://ourclass.mn.co/posts/45189049
http://janjaonline.mn.co/posts/45190213
http://runite.mn.co/posts/45190225
http://jasa-seo.mn.co/posts/45190229
http://shaman-leaders.mn.co/posts/45190232
http://louhangaround.mn.co/posts/45190236
http://virtuous-rubies.mn.co/posts/45190261
http://onwayassociation.mn.co/posts/45190256
http://inc-research.mn.co/posts/45190281
http://acertdglobalplatform.mn.co/posts/45190303
http://extinct-networks.mn.co/posts/45190307
http://digitaldrip.mn.co/posts/45190322
http://mynetsohbet.mn.co/posts/45190329
http://kingnobleblacksupremacy.mn.co/posts/45190335
http://lennor.mn.co/posts/45190356
http://yizhanverse.mn.co/posts/45190388
Need High Profile Call Girls in Faridabad? Our Faridabad Escorts are Available for Both incall and outcall Bookings. Book now and get the Best Service at your Home or Hotel.
https://www.tinakapoor.com/
https://www.missrekha.com/
https://www.diyaagupta.com/
https://www.komalji.com/
https://www.samitarana.com/
https://www.tinakapoor.com/ludhiana-escorts.html
https://www.hpescorts.com/Manali
https://www.bombayalive.com
https://www.callgirlsoncall.in
https://www.callgirlsinfaridabad.com/
https://www.escortclassifiedads.com/Mumbai
https://www.callgirlsoncall.com/Mumbai
https://in.scloka.com/personals/call-girls/mumbai/
https://www.bookcallgirls.com
https://www.vvipescort.com
https://www.69callgirls.com
https://www.heenamalik.in
https://www.heenamalik.com/
https://www.aditighosh.com
https://www.ankitaji.com
https://www.aneesaji.com
https://www.ananyaescorts.com
https://www.komalji.com/Chandigarh
https://www.mumbaiandheri.com
https://www.ananyaescorts.in/
https://www.missrekha.com/Kolkata-Escorts.html
https://www.missrekha.com/Mumbai-Escorts.html
https://www.missrekha.com/Chennai-Escorts.html
https://www.missrekha.com/Pune-Escorts.html
https://www.missrekha.com/Agra-Escorts.html
https://www.missrekha.com/Ahmedabad-Escorts.html
https://www.missrekha.com/Allahabad-Escorts.html
https://www.missrekha.com/Amritsar-Escorts.html
https://www.missrekha.com/Bangalore-Escorts.html
https://www.missrekha.com/Bhopal-Escorts.html
https://www.missrekha.com/Coimbatore-Escorts.html
https://www.missrekha.com/Dehradun-Escorts.html
https://www.missrekha.com/Delhi-Escorts.html
https://www.missrekha.com/Ghaziabad-Escorts.html
https://www.missrekha.com/Goa-Escorts.html
https://www.missrekha.com/Hyderabad-Escorts.html
https://www.missrekha.com/Indore-Escorts.html
https://www.missrekha.com/Jaipur-Escorts.html
https://www.missrekha.com/Kochi-Escorts.html
https://www.missrekha.com/Lucknow-Escorts.html
https://www.missrekha.com/Noida-Escorts.html
https://www.missrekha.com/Patna-Escorts.html
https://www.missrekha.com/Udaipur-Escorts.html
https://www.tinakapoor.com/delhi-escorts.html
https://www.tinakapoor.com/gurugram-escorts.html
https://www.tinakapoor.com/faridabad-escorts.html
https://www.tinakapoor.com/noida-escorts.html
https://www.tinakapoor.com/mumbai-escorts.html
https://www.tinakapoor.com/kolkata-escorts.html
https://www.tinakapoor.com/chennai-escorts.html
https://www.tinakapoor.com/hyderabad-escorts.html
https://www.tinakapoor.com/pune-escorts.html
https://www.tinakapoor.com/jaipur-escorts.html
https://www.tinakapoor.com/lucknow-escorts.html
https://www.tinakapoor.com/ghaziabad-escorts.html
https://www.tinakapoor.com/indore-escorts.html
https://www.tinakapoor.com/coimbatore-escorts.html
https://www.tinakapoor.com/kochi-escorts.html
https://www.tinakapoor.com/patna-escorts.html
https://www.tinakapoor.com/bhopal-escorts.html
https://www.tinakapoor.com/agra-escorts.html
https://www.tinakapoor.com/ajmer-escorts.html
https://www.tinakapoor.com/allahabad-escorts.html
https://www.tinakapoor.com/amritsar-escorts.html
https://www.tinakapoor.com/aurangabad-escorts.html
https://www.tinakapoor.com/bangalore-escorts.html
https://www.tinakapoor.com/vadodara-escorts.html
https://www.tinakapoor.com/chandigarh-escorts.html
https://www.tinakapoor.com/dehradun-escorts.html
https://www.tinakapoor.com/goa-escorts.html
https://www.tinakapoor.com/guwahati-escorts.html
https://www.tinakapoor.com/gwalior-escorts.html
https://www.tinakapoor.com/jammu-escorts.html
https://www.tinakapoor.com/jalandhar-escorts.html
https://www.tinakapoor.com/jodhpur-escorts.html
https://www.tinakapoor.com/ludhiana-escorts.html
https://www.tinakapoor.com/mussoorie-escorts.html
https://www.tinakapoor.com/mysore-escorts.html
https://www.tinakapoor.com/nashik-escorts.html
https://www.tinakapoor.com/siliguri-escorts.html
https://www.tinakapoor.com/shimla-escorts.html
https://www.tinakapoor.com/srinagar-escorts.html
https://www.tinakapoor.com/tirupati-escorts.html
https://www.tinakapoor.com/udaipur-escorts.html
https://www.tinakapoor.com/ujjain-escorts.html
https://www.tinakapoor.com/varanasi-escorts.html
https://www.tinakapoor.com/ahmedabad-escorts.html
https://www.tinakapoor.com/manali-escorts.html
https://www.tinakapoor.com/dharamshala-escorts.html
https://www.tinakapoor.com/rishikesh-escorts.html
https://www.tinakapoor.com/nainital-escorts.html
https://www.tinakapoor.com/bikaner-escorts.html
https://www.tinakapoor.com/jaisalmer-escorts.html
https://www.tinakapoor.com/daman-escorts.html
https://www.tinakapoor.com/madurai-escorts.html
https://www.tinakapoor.com/haridwar-escorts.html
https://www.tinakapoor.com/gujarat-escorts.html
https://www.tinakapoor.com/bathinda-escorts.html
https://www.tinakapoor.com/ambala-escorts.html
https://www.tinakapoor.com/gurgaon-escorts.html
https://www.tinakapoor.com/mangalore-escorts.html
https://www.tinakapoor.com/aerocity-escorts.html
https://www.tinakapoor.com/mahipalpur-escorts.html
https://www.tinakapoor.com/jewar-escorts.html
https://www.tinakapoor.com/prayagraj-escorts.html
https://www.tinakapoor.com/haryana-escorts.html
https://www.tinakapoor.com/punjab-escorts.html
https://www.tinakapoor.com/madhya-pradesh-escorts.html
https://www.tinakapoor.com/uttar-pradesh-escorts.html
https://www.tinakapoor.com/maharashtra-escorts.html
https://www.tinakapoor.com/bihar-escorts.html
https://www.tinakapoor.com/uttarakhand-escorts.html
https://www.tinakapoor.com/himachal-escorts.html
https://www.tinakapoor.com/bhagyanagar-escorts.html
https://www.tinakapoor.com/visakhapatnam-escorts.html
https://www.tinakapoor.com/zirakpur-escorts.html
https://www.tinakapoor.com/andhra-pradesh-escorts.html
https://www.tinakapoor.com/assam-escorts.html
https://www.tinakapoor.com/chhattisgarh-escorts.html
https://www.tinakapoor.com/jharkhand-escorts.html
https://www.tinakapoor.com/karnataka-escorts.html
https://www.tinakapoor.com/kerala-escorts.html
https://www.tinakapoor.com/odisha-escorts.html
https://www.tinakapoor.com/rajasthan-escorts.html
https://www.tinakapoor.com/tamil-nadu-escorts.html
https://www.tinakapoor.com/telangana-escorts.html
https://www.tinakapoor.com/west-bengal-escorts.html
http://stemfemmes.mn.co/posts/45050642
http://spurstartup.mn.co/posts/45050658
http://network-1062788.mn.co/posts/45050669
http://pologics.mn.co/posts/45050690
http://ledpanellights.mn.co/posts/45050695
http://veganxyz.mn.co/posts/45051299
http://council-of-light.mn.co/posts/45051305
http://ucat-bootcamp.mn.co/posts/45051310
http://network-84066.mn.co/posts/45051313
http://myparea.mn.co/posts/45051318
http://wwwpreparatorianis.mn.co/posts/45052035
http://vote-for-miles.mn.co/posts/45052047
http://mighty-men.mn.co/posts/45052085
http://fromstarttofinish.mn.co/posts/45052091
http://signalsnetwork.mn.co/posts/45052122
http://shangwich.mn.co/posts/45052126
http://comidarealkitchen.mn.co/posts/45052127
http://nova-driving-school.mn.co/posts/45053171
http://lennor.mn.co/posts/45053178
http://goodnow.mn.co/posts/45053183
http://mydreamangels.mn.co/posts/45053194
http://australian-school-holidays.mn.co/posts/45053199
http://talenthopper.mn.co/posts/45053206
http://linkmate.mn.co/posts/45053217
http://caribbeanonelove.mn.co/posts/45055033
http://acatpg.mn.co/posts/45055037
http://network-79090.mn.co/posts/45055043
http://putlockerstv.mn.co/posts/45055048
http://network-21603.mn.co/posts/45055063
http://jomijomig.mn.co/posts/45055065
http://amy-anisas-community.mn.co/posts/45055071
http://diy-vision.mn.co/posts/45055075
http://mossfon.mn.co/posts/45055086
http://diy-vision.mn.co/posts/45056842
http://nfl-dreams.mn.co/posts/45056891
http://fromfostercaretoceo.mn.co/posts/45056913
http://network-5674633.mn.co/posts/45056878
http://exclusive-talents-of-bangalore-escorts.mn.co/posts/45056930
http://ownarmy.mn.co/posts/45056939
http://fnph-gram.mn.co/posts/45056958
http://makeitreal.mn.co/posts/45056972
http://intuitive-solutions.mn.co/posts/45056998
http://gtribe.mn.co/posts/45057022
http://ownarmy.mn.co/posts/45056939
http://thankyou.tribe.so/post/hire-call-girls-in-faridabad-escorts-in-faridabad-faridabad-call-girls-6549e2b6852481a3c4bcedbf
Faridabad Call girls Activity has been efficiently if female models services to all of our dear clienteles, counting local public and companies in Faridabad.
https://www.komalji.com/
https://twitter.com/komalji9988
https://komalji99.freeescortsite.com/blog/detail/call-girls-service-in-faridabad-beautiful-escorts-available-24-7/
https://medium.com/@komalji9988/faridabad-call-girls-high-profile-models-919876543210-c6b4b63f7963
https://india.escortgps.xxx/agency/komal-ji/
https://komalji.weebly.com/
https://sites.google.com/view/komalji/
https://komalji99.escortbook.com/
https://free-4132785.webador.com/
https://linktr.ee/komalji99
https://www.firststateoms.com/profile/komalji9988/profile
https://www.northgeorgiastatefair.com/profile/komalji9988/profile
https://www.torianpro.com/profile/komalji9988/profile
https://www.circletheatre.com/profile/komalji9988/profile
https://www.wangchenttc.com/profile/37bf04e5-230d-4d58-9c5f-f27d599803be/profile
https://www.sciencefilm.ch/profile/komalji9988/profile
https://www.mais-web.org/profile/092f9d06-ef82-48d7-b9a5-d8c2ba3dc67e/profile
https://www.stadinpanimo.fi/profile/komalji9988/profile
https://www.bragusa.org/profile/komalji9988/profile
https://www.fis.sch.sa/profile/komalji9988/profile
https://www.momade.org/profile/komalji9988/profile
https://www.maxfit.fi/en/profile/komalji9988/profile
https://www.mangrove.co.za/profile/872beace-a0d5-4877-b522-566e69663742/profile
https://www.chocolatesbytomes.co.za/profile/komalji9988/profile
https://www.tfactory.kr/profile/komalji9988/profile
https://www.virditech.co.za/profile/komalji9988/profile
https://www.jackalcreekgym.co.za/profile/komalji9988/profile
https://www.busymed.co.za/profile/komalji9988/profile
https://www.ilovecoffeegroup.co.za/profile/komalji9988/profile
https://www.slipperfields.co.za/profile/komalji9988/profile
https://www.ahmadabdalla.net/profile/komalji9988/profile
https://www.volcanoschool.net/profile/komalji9988/profile
https://www.cosepiscopal.org/profile/komalji9988/profile
https://www.onceuponatime-infrance.com/profile/komalji9988/profile
https://www.lumc.org.uk/profile/komalji9988/profile
https://www.stainforthtowncouncil.gov.uk/profile/komalji9988/profile
https://www.bodnant-welshfood.co.uk/profile/komalji9988/profile
https://network-74030.mn.co/posts/45046885
https://agario-game-org.mn.co/posts/45046888
https://viewfromabove.mn.co/posts/45046889
https://network-2072520.mn.co/posts/45047056
https://sparklabsglobal.mn.co/posts/45047079
https://ylimun.mn.co/posts/45047082
https://live-for-less.mn.co/posts/45047081
https://lighttimeandsound.mn.co/posts/45047266
https://my-fitness.mn.co/posts/45047272
https://dazed.mn.co/posts/45047274
https://network-810956.mn.co/posts/45047275
https://american-habits.mn.co/posts/45047276
https://crystal.mn.co/posts/45051050
https://network-91263.mn.co/posts/45051052
https://network-427365.mn.co/posts/45051057
https://photography-by-michael-alan.mn.co/posts/45051056
https://spider-web.mn.co/posts/45051076
https://webgen.mn.co/posts/45052104
https://vaynernation.mn.co/posts/45052103
https://wakelet.com/wake/8o4lmd3_avgtd13W0EqYI