Partly Sunny: Cultivating a Resilient Mind Ebook by Sonya Looney
Why do some people seem more resilient and positive than others? What are the key elements that contribute to living a more confident and empowered life?
In this short 21 page book, you'll learn more about me and my struggle with perfectionism and searching for external validation, how running changed my life, and how I found my stride through mountain bike racing and business. In the second half of the book, you'll be given a toolbox on how to strengthen your mind to thrive under pressure, how to enjoy challenges with self-talk, how to use stress to your advantage, and how to create lasting habit change.
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