Sports Nutrition Basics for Endurance Athletes eBook by Sonya Looney
Sports Nutrition for Endurance Athletes can be very confusing. While each person has individual needs, there are general guidelines to follow to start crafting your own nutrition program to fuel for performance.
This ebook focuses on what to eat before your run or ride, what to eat during your run or ride, what to eat after for recovery, supplements, how to use caffeine, and more!
This ebook is 7 pages, packed with information that'll help you up your game immediately!